A calm mind and a healthy body seem to be unattainable these days. The world came screeching to a halt… Read more Yoga: A Journey of the Body and Mind
Tag: fitness
The Importance of Foam Rolling (Even if You’re Not Training)
I haven’t been as active as I want. Normally, I’d be running upwards of forty miles and strength training two… Read more The Importance of Foam Rolling (Even if You’re Not Training)
When Holly Ran AZ
Toe on the start line, and I can’t refocus my breath. My hands are shaking and I’m wondering, Did I… Read more When Holly Ran AZ
Holly Writes and Reviews 